Lifestyle
How to Set Up Emergency Contacts on Your Mobile: A Step-by-Step Guide
Setting up emergency contacts on your mobile is a straightforward yet vital task for anyone keen to minimise risks in da…
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Lifestyle
19 articles
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Healthy Habits
Heart Foundation: Is it time to rethink alcohol?
When it comes to alcohol – what is the latest advice? And is there a limit to how much you should have?
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Insurance
Get Outdoors this Summer: Protect Yourself with Accidental Injury Cover
Get outdoors this summer but don’t forget accidental injury cover! Protect yourself financially from unexpected injuries…
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Insurance
How Side Hustles Are Changing Insurance Needs in New Zealand
If you’ve started a side hustle, it’s time to review your insurance cover. Learn how side jobs can impact income protect…
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Insurance
BMI Calculator: Why BMI Matters for Your Insurance
Use our BMI calculator to check your BMI and learn how it impacts your health and insurance in New Zealand.
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Healthy Habits
How Daylight Saving Can Impact Your Sleep and Health
Learn how daylight saving time can disrupt your sleep and impact your health. Discover practical tips for better sleep d…
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Healthy Habits
How to shop for probiotics (and keep your gut happy)
If you’re on #GutTok or haven’t stopped fermenting pickles at home since the Covid-19 pandemic, you’ll likely know that…
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Health
Vaping vs. Smoking: Taking a closer look this World 'No Tobacco' Day
As we observe World ‘No Tobacco’ Day on May 31, it’s time to delve into the vaping versus smoking debate – a pivotal hea…
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Mental Wellbeing
Boost Your Brainpower: Promoting Neurological Health and Fitness in Brain Awareness Month
March marks a global focus on brain health, with Brain Awareness Month highlighting the importance of understanding neur…
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Lifestyle
Garmin: Understanding your sleep needs
How much sleep do you need tonight? Getting the right amount of sleep sets the stage for success in practically every ar…
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Healthy Habits
Marika Day: A dinner party menu to boost the gut-brain connection
With growing evidence about the gut-brain connection and its impact on our health, Accredited Practising Dietitian and A…
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Inspirational
Dame Valerie Adams: Setting goals and finding your routine
AIA Vitality ambassador Dame Valerie Adams is one of New Zealand’s most well-known athletes. As a devoted mother of two,…
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Lifestyle
Heart Foundation: Sleep, stress and what it means for your heart
As part of the Heart Foundation’s Heart Help Live series, GPs Dr Marissa Kelaher and Dr Taisia Cech (Your Lifestyle Medi…
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Lifestyle
Parents doubt their parenting skills – ‘but they’re doing a great job’, says nib parenting expert
Just under half of parents surveyed by nib are concerned about their own parenting skills, and even more are concerned a…
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Lifestyle
Move more to manage diabetes
There are over 250,000 people in New Zealand who have been diagnosed with diabetes and this is set to increase, particul…
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Healthy Habits
Men's health: Protect that prostate
This month celebrates Movember, a movement that raises awareness and funds to tackle the three biggest health issues fac…
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Healthy Habits
Better Lives: Jacqui's journey - an Allen Carr success story of sobriety
Sober curious? Giving up alcohol can be a struggle, but for many Kiwis it is the catalyst needed to transform their live…
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Health
nib survey finds parental concern for kids’ mental health has skyrocketed
More than half of Kiwi parents (57%) are concerned about the current state of their children’s mental health, a trend th…
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Lifestyle
World Vegetarian Month
Starting on October 1st, the world will encompass World Vegetarian day, following that with Animal Day on October 4th.
