Healthy Habits
Heart Foundation: Is it time to rethink alcohol?
When it comes to alcohol – what is the latest advice? And is there a limit to how much you should have?
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Healthy Habits
11 articles
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Healthy Habits
How Daylight Saving Can Impact Your Sleep and Health
Learn how daylight saving time can disrupt your sleep and impact your health. Discover practical tips for better sleep d…
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Healthy Habits
Tips to reduce salt intake
Eating healthy isn’t just about a single food group or certain nutrients. A healthy diet is about the quality and quanti…
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Healthy Habits
How to shop for probiotics (and keep your gut happy)
If you’re on #GutTok or haven’t stopped fermenting pickles at home since the Covid-19 pandemic, you’ll likely know that…
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Healthy Habits
Marika Day: A dinner party menu to boost the gut-brain connection
With growing evidence about the gut-brain connection and its impact on our health, Accredited Practising Dietitian and A…
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Healthy Habits
Summer lovin’ – Your guide to staying safe this sunny season
As we dive into the season of blue skies and warm seas, long days, road trips and backyard barbecues, it’s important to…
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Healthy Habits
Ian Jones: Embracing the spirit of giving
Amidst the festive cheer, the twinkling lights and the excitement of gift exchanges, it’s important to remember those wh…
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Healthy Habits
Exploring the MIND Diet: Foods that help keep your brain healthy
In Aotearoa, rates of dementia are rapidly growing. According to Alzheimer's New Zealand, almost 70,000 Kiwis are curren…
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Healthy Habits
Men's health: Protect that prostate
This month celebrates Movember, a movement that raises awareness and funds to tackle the three biggest health issues fac…
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Healthy Habits
Better Lives: Jacqui's journey - an Allen Carr success story of sobriety
Sober curious? Giving up alcohol can be a struggle, but for many Kiwis it is the catalyst needed to transform their live…
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Healthy Habits
Can we really have a healthy relationship with technology?
We’re experiencing an age where we’re more connected with technology than ever before.
