Exercise

Exercise

How to exercise safely during summer

With more sunshine hours, many of us will opt to skip the treadmill and stationary bike in the gyms and head outdoors fo…

Exercise

Sweat it out this summer with outdoor pilates

Roll out your yoga mat, lace up your trainers, and slather on sunscreen, because it’s time to welcome the sunny season w…

Fitness

Shaping Future Champions: A Q&A with Dame Valerie Adams on the role of sports in children’s lives

We sat down with one of New Zealand’s most successful and celebrated athletes, Dame Valerie Adams, to talk about the imp…